SanilControl and InfluenceAn outcome is a product of our efforts against things out of our control. Is the desired outcome guaranteed? No, but you can influence its…2 min read·Sep 5, 2022----
SanilThe Fog of Happiness“Am I happy?” Take a moment to ponder on that question. Did you respond with a “Yes”, “No”, or a vague “It depends”?4 min read·Oct 27, 2021----
SanilTheory of Mind, Worrying, and MindfulnessThe prefrontal cortex forms a larger proportion of the brain in humans compared to other species. The prefrontal cortex enables what is…3 min read·Apr 25, 2021----
SanilWho Moved My Goalpost?What you decide to anchor your happiness on will influence your happiness…·4 min read·Aug 3, 2020----
SanilAdvice For Parents Of High SchoolersMy son starts high school in a couple of days…2 min read·Oct 11, 2019----
SanilMy son kidnapped me and I had to remind him about the ransom note“What do you mean you can’t find the rope?,” I said.·4 min read·Oct 11, 2019----
SanilWhy Stress About Stress?When you think about stress, you are actually adding to the stress. So, what exactly are you stressing about? Often, not being able to…·3 min read·May 15, 2019----
SanilMindfulness and Listening to MusicWhile driving, I probably listen to music like most of you. I choose a playlist that I fancy at that moment and then forward songs until I…3 min read·Mar 20, 2019----
SanilImpact of the new 20% Pass-through tax deduction for CoachesNote: I am neither a CPA nor a qualified tax consultant. So, anything in this article should be treated as informational only.4 min read·Jan 9, 2019----
SanilSo What?When I coach clients, they often tell me that even with the best intentions and plans, a string of negative thoughts often blocks them…2 min read·Nov 7, 2018----
