Control and InfluenceAn outcome is a product of our efforts against things out of our control. Is the desired outcome guaranteed? No, but you can influence its…Sep 5, 2022Sep 5, 2022
The Fog of Happiness“Am I happy?” Take a moment to ponder on that question. Did you respond with a “Yes”, “No”, or a vague “It depends”?Oct 27, 2021Oct 27, 2021
Theory of Mind, Worrying, and MindfulnessThe prefrontal cortex forms a larger proportion of the brain in humans compared to other species. The prefrontal cortex enables what is…Apr 25, 2021Apr 25, 2021
Who Moved My Goalpost?What you decide to anchor your happiness on will influence your happiness…Aug 3, 2020Aug 3, 2020
Advice For Parents Of High SchoolersMy son starts high school in a couple of days…Oct 11, 2019Oct 11, 2019
My son kidnapped me and I had to remind him about the ransom note“What do you mean you can’t find the rope?,” I said.Oct 11, 2019Oct 11, 2019
Why Stress About Stress?When you think about stress, you are actually adding to the stress. So, what exactly are you stressing about? Often, not being able to…May 15, 2019May 15, 2019
Mindfulness and Listening to MusicWhile driving, I probably listen to music like most of you. I choose a playlist that I fancy at that moment and then forward songs until I…Mar 20, 2019Mar 20, 2019
Impact of the new 20% Pass-through tax deduction for CoachesNote: I am neither a CPA nor a qualified tax consultant. So, anything in this article should be treated as informational only.Jan 9, 2019Jan 9, 2019
So What?When I coach clients, they often tell me that even with the best intentions and plans, a string of negative thoughts often blocks them…Nov 7, 2018Nov 7, 2018
